The team is open to all athletes of all abilities and developmental needs. Special needs athletes are welcome and will be accommodated by the club and coaches.

Athletes must sign up with the Rainier Beach Track Club - which is a member of United States Track and Field (USATF). This allows athletes to be covered by liability insurance for training and meets. In addition to the USATF registration, athletes will be required to pay for a uniform to compete in meets. RBTC Membership: $40 per athlete for Spring Track USATF Registration: $35 per year (required for insurance and liability) Competitive USATF Races (7 and older): Typically $10–$20 per race, due the week prior (Competition is optional, but we’d love to have a big team showing at every meet to support teammates—it makes the experience more fun and encouraging for everyone!)

Yes! For insurance purposes, all youth athletes—whether they compete in meets or not—must have an active membership with USA Track & Field (USATF). How to Register for USATF Membership The 2025 membership fee is $35.00, payable directly to USATF. When registering, you must list Rainier Beach Track Club as your club. Use our team code: 36-0170 to ensure coverage under our team insurance. Already Renewed Your Membership? If you have already renewed your USATF membership and selected Rainier Beach Track Club as your club affiliation, you can skip Step 1 on the Register page.

We believe finances should never prevent an athlete from joining our club. We offer a need-based scholarship fund to help offset costs. While we are unable to cover the cost of USATF insurance, we do not want the $40 registration fee to be a barrier. If you need financial assistance or would like to set up a payment plan, please reach out to us at rainierbeachtrackclub@gmail.com—we're happy to work with you!

Please ensure you provide accurate information to the coaches, such as your email and phone number. Also check your emails to get any updates on practice or meets.

Yes, practice will be held rain or shine. However, if there is thunder, practice may be canceled or end early. Athletes must come dressed appropriately for the weather. We recommend wearing layers to stay comfortable.

The team is developing a new approach to our meet structure. This will include a duel meet approach where athletes will compete in an organized structure with other USATF clubs in the region. The meets are a way for athletes to perform in race-like conditions, learn to compete and improve their individual performances.

Yes. Rainier Beach Track Club is a proud USATF member and has participated in the Junior Olympics for over 25 years.

Currently, there are no COVID-19 protocols. If you’re ill, notify your coach and return when you’re well.

Rainier Beach is interested in athletes' academic and social development. While we do not check grades, we strongly support all actions that ensure your athlete is successful in the classroom. We are committed to the emotional development of athletes. Please let us know what adjustments are necessary so we can support your athlete. We believe that track and field is a great sport. We want to give athletes a great foundation in track and field events and to make it an enjoyable experience. Our goal is for athletes use our sport to ensure they live happy and healthy lives.

Parent volunteers are essential! Roles include assisting at practice (no experience necessary), photographing events, helping at meets, booking fields, or serving as a board officer. If you have track and field experience, event better -- we always welcome more volunteer coaches.

Volunteers must complete a background check and Safe Sport certification training through USATF. At least one parent per family is encouraged to register as a volunteer.

Parents of athletes 9 and younger must stay on site. All parents are welcome to remain and assist coaches as needed—it’s also a great way to build community.

Yes. Many coaches have years of youth track and field experience. Nearly half hold USATF Level 1 or 2 certifications, state high school coaching credentials, and first aid/CPR certifications.

No. Athletes only need enthusiasm and commitment. No athletes will be cut from the team.

No. We work with athletes where they are and help them develop their full potential.

Athletes should dress in layers (e.g., sweatshirt, jogging pants, shorts, and a t-shirt) and bring a water bottle and appropriate running shoes.

Athletes compete in two-year age groups based on their age in the calendar year (e.g., ages 7–8 compete together).

Track spikes are racing shoes with replaceable spikes on the soles for maximum traction, aiding in acceleration from start to finish of a race. They are designed for performance, not comfort, and regular running shoes are used most of the time during practice and training. Please consult with the coach before purchasing if you think spikes may benefit your athlete. The spring track meets the team participates in, allow ¼-inch pyramid spikes, but always check with your athlete's coach.

If you want to try running spikes, first talk with your coach to see if you are ready for them. Local stores such as Big Five or Jack and Jill are good places to start. You may also go online to find running shoes.

Coaches work with athletes to identify suitable events. Athletes are encouraged to try a variety of track and field events to broaden their experience.

Athletes are expected to attend at least two practices per week. Please notify your coach if you will miss a practice.

No. Track meets are an opportunity to test abilities and improve performance. Attend as many meets as possible if you’re ready, but it’s okay to focus solely on practice if that’s your preference.

No. While the Junior Olympic track series is a major aspect of USATF, it’s not mandatory. Athletes can decide based on their commitment and readiness.

A PR is a Personal Record